Deep Tissue Therapy Should Not Mean Pain
It is assumed if you want effective relief from muscle tension that deeper is better. Releasing muscle tension at the deep tissue...
Managing Scoliosis
‘… my body is not symmetrical. One side is shorter and more compressed than the other. My right shoulder feels tight and rigid. My hip...
Optimal Breathing, Our Health Depends On It.
Breathing is the most unconscious action that we do, yet it is a vital connection between our mind and body. We literally take it for...
