Understanding your sciatica and releasing the nerve pain. Sciatica Sciatica is the name given to a condition which is characterised by tingling or numbness, a sharp, burning sensation or pain that radiates along the path of the sciatic nerve. Pain is caused by compression or irritation of the sciatic nerve roots from the lower back. Sciatica can be extremely painful, disruptive and can stop you doing the most basic everyday tasks, severely interrupting your life. The Sciatic

Yoga Exercises for Sciatica Exercises of Sciatica during yoga practice heavily involve the spine and aim to develop space between the vertebrae. Yoga helps us extend the spine (and many other areas of the body) through moving, twisting, and flexing. Yoga is great for managing your Sciatic pain. Relief and prevention exercises to assist your recovery. For immediate sciatica relief, focus on deeper stretching poses such as the Seated Spinal Twist, the King Pigeon, the Standing