This powerful restorative pose has so many benefits. It’s where you’ll find me in-between clients on busy days and in truth, not so busy days. 10 to 20 mins to calm my mind, rest my heart and relax my back and hips, plus so much more. Lie with your butt close to the wall and your legs resting up the wall. You can back move your butt away from the wall if your hamstrings are tight. A neutral pelvis is best. Rest something under your head if need be. Not under your neck. It is