Biomechanics and your Ideal Posture
Posture is very important for the alignment, free mobility and pain free movement. Gravity is a very important force to consider when...
Wild Toes
Natural, healthy human feet have toes that spread apart allowing perfect balance in our feet. I am lucky as I live on the Sunshine Coast...
Managing Your Massage Treatment
This is your massage, so the key to a relaxing and enjoyable treatment for you is it know that your needs and expectations are meet. One...
Deep Tissue Therapy Should Not Mean Pain
It is assumed if you want effective relief from muscle tension that deeper is better. Releasing muscle tension at the deep tissue...
Managing Scoliosis
‘… my body is not symmetrical. One side is shorter and more compressed than the other. My right shoulder feels tight and rigid. My hip...
Legs Up The Wall or Viparita Karani
This powerful restorative pose has so many benefits. It’s where you’ll find me in-between clients on busy days and in truth, not so busy...
Sciatic Pain
Understanding your sciatica and releasing the nerve pain. Sciatica Sciatica is the name given to a condition which is characterised by...
Yoga for Sciatica
Yoga Exercises for Sciatica Exercises of Sciatica during yoga practice heavily involve the spine and aim to develop space between the...
Benefits of a Dry Brushing Massage
Dry brush massage is a wonderful way to detox your body. Why? Because the skin is the largest organ of your body. And is also known as...
The Fascinating Fascia
“Fascia is the organ of posture. The body is a web of fascia.” Ida P. Rolf, PhD What is Fascia? Fascia is one of the most important...
