April 22, 2020

Natural, healthy human feet have toes that spread apart allowing perfect balance in our feet. 

I am lucky as I live on the Sunshine Coast and our lifestyle allows for bare feet nearly all seasons. I  am a Barefoot Babe. I love my feet receiving all the sensations from t...

November 7, 2019

This is your massage, so the key to a relaxing and enjoyable treatment for you is it know that your needs and expectations are meet.

One of the most important requirements of a massage treatment, whether it is Remedial or relaxation, is communication.Always, always say...

February 8, 2019

It is assumed if you want effective relief from muscle tension that deeper is better.

Releasing muscle tension at the deep tissue structures does greatly assist the undoing of chronic muscle tension and knots, but not if that pressure is detrimental to the muscle struc...

September 28, 2018

‘… my body is not symmetrical. One side is shorter and more compressed than the other. My right shoulder feels tight and rigid. My hip rotates forward and my right foot naturally turns outward. I have a tilt in my neck…’

About Scoliosis

The word scoliosis is taken from t...

August 8, 2018

This powerful restorative pose has so many benefits. It’s where you’ll find me in-between clients on busy days and in truth, not so busy days. 10 to 20 mins to calm my mind, rest my heart and relax my

back and hips, plus so much more. 

Lie with your butt close to the wal...

February 9, 2018

Understanding your sciatica and releasing the nerve pain.

Sciatica        

Sciatica is the name given to a condition which is characterised by tingling or numbness, a sharp, burning sensation or pain that radiates along the path of the sciatic nerve....

February 8, 2018

Yoga Exercises for Sciatica

Exercises of Sciatica during yoga practice heavily involve the spine and aim to develop space between the vertebrae. Yoga helps us extend the spine (and many other areas of the body) through moving, twisting, and flexing.

Yoga is great for man...

September 28, 2017

Dry brush massage is a wonderful way to detox your body. Why? Because the skin is the largest organ of your body. And is also known as the third kidney due to its responsibility to get rid of toxins in your body.

In general, adults have a total surface area of 1.5 to 2...

July 11, 2017

“Fascia is the organ of posture. The body is a web of fascia.” Ida P. Rolf, PhD

What is Fascia?

Fascia is one of the most important systems of the body and impacts your every movement. It is an interwoven system of fibrous connective tissue found beneath the surface of y...

January 18, 2017

Carpal Tunnel Syndrome is a painful progressive condition of the wrist and hand and usually occurs when the median nerve, which runs from the forearm into the palm of the hand, becomes compressed or squeezed at the wrist causing inflammation, pain and numbness in and a...

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