Breathing is the most unconscious action that we do, yet it is a vital connection between our mind and body. We literally take it for granted even though breathing affects posture, alignment, nervous system, mood and energy. Dr. Karel Lewit states: “Respiration is our primary and most important movement pattern… and also the most dysfunctional.” Breathing and the Biomechanics of our Body Breathing works intimately with other core structures in our body. With correct breathing