Natural, healthy human feet have toes that spread apart allowing perfect balance in our feet. I am lucky as I live on the Sunshine Coast and our lifestyle allows for bare feet nearly all seasons. I am a Barefoot Babe. I love my feet receiving all the sensations from the Earth; the ocean, sand, grass and all other textures. I'm barefoot as often as I can be. The benefits of toe spreaders and separators include their ability to improve the anatomy of the foot therefore improvi

It is assumed if you want effective relief from muscle tension that deeper is better. Releasing muscle tension at the deep tissue structures does greatly assist the undoing of chronic muscle tension and knots, but not if that pressure is detrimental to the muscle structure and fibre. The ‘No pain, no gain” philosophy that surrounds the value of Deep Tissue Therapy is not necessarily an effective method of treatment and can damage and bruise muscle fibre. To get a great therap

‘… my body is not symmetrical. One side is shorter and more compressed than the other. My right shoulder feels tight and rigid. My hip rotates forward and my right foot naturally turns outward. I have a tilt in my neck…’ About Scoliosis The word scoliosis is taken from the Greek word, meaning ‘bent’. Scoliosis (pronounced sko-lee-o-sis). Scoliosis is a progressive, abnormal curvature and rotation of the spine to either the left or right, along the vertical axis. The most comm