February 9, 2018

Understanding your sciatica and releasing the nerve pain.


Sciatica is the name given to a condition which is characterised by tingling or numbness, a sharp, burning sensation or pain that radiates along the path of the sciatic nerve....

February 8, 2018

Yoga Exercises for Sciatica

Exercises of Sciatica during yoga practice heavily involve the spine and aim to develop space between the vertebrae. Yoga helps us extend the spine (and many other areas of the body) through moving, twisting, and flexing.

Yoga is great for man...

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