‘… my body is not symmetrical. One side is shorter and more compressed than the other. My right shoulder feels tight and rigid. My hip rotates forward and my right foot naturally turns outward. I have a tilt in my neck…’
Exercises of Sciatica during yoga practice heavily involve the spine and aim to develop space between the vertebrae. Yoga helps us extend the spine (and many other areas of the body) through moving, twisting, and flexing.