September 28, 2018

‘… my body is not symmetrical. One side is shorter and more compressed than the other. My right shoulder feels tight and rigid. My hip rotates forward and my right foot naturally turns outward. I have a tilt in my neck…’

About Scoliosis

The word scoliosis is taken from t...

July 11, 2017

“Fascia is the organ of posture. The body is a web of fascia.” Ida P. Rolf, PhD

What is Fascia?

Fascia is one of the most important systems of the body and impacts your every movement. It is an interwoven system of fibrous connective tissue found beneath the surface of y...

January 18, 2017

Carpal Tunnel Syndrome is a painful progressive condition of the wrist and hand and usually occurs when the median nerve, which runs from the forearm into the palm of the hand, becomes compressed or squeezed at the wrist causing inflammation, pain and numbness in and a...

November 9, 2016

Breathing is the most unconscious action that we do, yet it is a vital connection between our mind and body. We literally take it for granted even though breathing affects posture, alignment, nervous system, mood and energy.

Dr. Karel Lewit states: “Respiration is our p...

September 16, 2016

This amazing muscle has a major influence on our movement and wellbeing.

The Psoas (pronounced soh-as) is one of the largest and thickest muscles in the body consisting of the Psoas Major and the Psoas Minor. It is the only muscle to link the lumbar spine (lower back) t...

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